Tuesday, January 24, 2012

Chocolate is a health food!  Get the chocolate with a high percentage of cacao to receive the health benefits of chocolate.  A little goes a long way.

Wednesday, January 18, 2012

When the temperature lanquishes in the -30's get thee to the gym! Generate internal heat with a Group Power class and warm to the core with a relaxing sauna.

Tuesday, January 17, 2012

Goji Berries

Bought a big bag of Goji berries today.  A super food!  Try them.