Healthy Eating
Wednesday, October 17, 2012
Tuesday, October 16, 2012
Strengthen Your Immune System
With cold and flu season upon us, keeping your natural immune system running in tip top condition is one of the best ways to avoid the miseries of colds this winter. Eating healthy vitamin rich leafy greens and fruits will give you the power you need to ward off colds. I expecially recommend kale be added to your diet. Keeping up your exercise program is very important this time of year. Try adding some yoga to your program. The twists and stretches of yoga stimulate the natural immune sytem and will help keep you healthy all year long.
Wednesday, October 10, 2012
I had a great summer. Hope you did too. Mine was so great I gained ten pounds and began feeling it. Hockey season is coming up next week and I have now lost twenty-one pounds and have lots of energy. I began my weight loss program three weeks ago. Want to know what I did? Diet and exercise. Lot's of exercise. I added 45 minutes of treadmill time twice daily to my regular exercise schedule and cut back on sweets and coffee and added in lots of fruits and vegetables. The last week I followed a cleanse from Yoga Journal that was basically steamed veggies like green beans squash carrots and rice and boiled beans with tea or broth. Fruit for breakfast, and I always felt satisfied never hungry and had tons of energy.
This is what worked for me. I can help you find what works for you. Visit my website www.alaskawellness.org, and sign up for a free health consultation.
This is what worked for me. I can help you find what works for you. Visit my website www.alaskawellness.org, and sign up for a free health consultation.
Monday, February 27, 2012
IIN Mega Conference
Leaving to go to Long Beach this weekend for the mega Health Coaching conference! I'll keep everyone updated on my blog.
Tuesday, January 24, 2012
Wednesday, January 18, 2012
Tuesday, January 17, 2012
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